RE/GEN Method
Difference

  • We founded the method in biomechanics, utilizing proper form to maximize performance and offset injury risk.

  • Each movement at RE/GEN Method is coordinated to the breath. The coordination of breath to movement delivers more body control, prevents injury through protecting the spine, calms the nervous system, enables muscle control, maximizes performance, and supports continuous mind-body connection.

  • The core RE/GEN method class is a 50-minute, form-focused, intentional, breath-coordinated movement series that blends instability, tension, flexion, and strength for total body conditioning.

  • The combination of pilates, weights, sculpt, and functional fitness, provides a holistic approach to improving strength, muscle tone, flexibility, balance, and mental focus. The method is also designed to slow and offset age-related decline in physical and cognitive functioning.

RE/GEN Method Benefits

  • Incorporating weights into your workout builds muscle strength, while Pilates enhances core strength and overall body awareness. Together, these practices create a balanced approach to strength training.

  • Pilates improves flexibility and mobility. Combining this with functional fitness increases ease of movement and overall range of motion.

  • Pilates emphasizes balance and stability through specific exercises and poses. Integrating weights can further challenge balance, leading to better overall stability and core strength.

  • Pilates’ emphasis on the breath has great stress-reduction benefits, as it combines physical postures with breath. The combination of Pilates and weight training also reduces stress by promoting the mindfulness, endorphin release, and continuous focus on the breath.

  • Pilates emphasizes proper alignment and body awareness, which can help improve posture over time. Stronger core muscles and increased flexibility from Pilates complement overall musculoskeletal strength from resistance training, contributing to better posture.

  • Pilates is excellent for core strengthening, which can improve posture and reduce back pain. Integrating it with weights can provide a more comprehensive core workout.

  • Pilates is often recommended as part of rehabilitation programs for injuries. Integrating these practices with weights can help with injury recovery and prevent future injuries.