THE RE/GEN GLP-1 PROGRAM

TRAINER-LED. CUSTOMIZED. COMPREHENSIVE. SUSTAINABLE.

The RE/GEN Program is a 4-week trainer-led, customized, fitness regimen for GLP-1’s - or for anyone looking to create or preserve strength and well-being.

The positive potential of GLP-1 is way beyond weight and body composition.

There is now promising research in endocrinology, metabolism, neurology, cardiology, and oncology.

However, the use of GLP-1 receptor antagonists for weight loss is frequently associated with a loss in muscle mass, which is critical for metabolic function and overall health, and negative impacts on well-being

Anyone on medications like Ozempic, Mounjao, or Wegovy, needs to exercise to preserve muscle mass and support holistic health.

Strength training and pilates combined is a highly efficient and effective way to do this.

The Program

Personalized Assessment

A 60-minute comprehensive assessment with your trainer, evaluating your fitness level and holistic needs.

Your trainer will design your custom program, quarterback your holistic fitness, and be your accountability partner.

Varied Programming

The programs are a mix of private sessions, group programming, assessment, and trainer interaction, creating value, accountability, and variation

Customized Programming

Based on your assessment, we develop a training regimen tailored to enhance the benefits of your GLP-1 medication program, focusing on:

  • Increased Strength

  • Increase Muscle Mass

  • Elevated Sense of Well-being.

  • Creation of Healthy Habits

Experience Transformation

  1. Private Trainer Oversight - Your Fitness and Wellness Quarterback

    • Benefit from continuous guidance and motivation from your dedicated trainer, who will adjust your program as you progress.

    • Receive expert advice on exercise techniques and lifestyle adjustments to complement your GLP-1 therapy effectively.

  2. 60-Minute Private Holistic Fitness Assessment

    • One-on-one assessment with your trainer that will drive your program for the month.

    • The fitness plan aligns with the metabolic benefits of your GLP-1 medication and your overall physical fitness.

  3. Two Additional 60 Minute Personalized Private Sessions

    • Experience one-on-one training sessions tailored to your body’s needs and health goals, ensuring you get the most out of every workout.

    • Enjoy a customized fitness plan that aligns with the metabolic benefits of your GLP-1 medication, enhancing your overall health outcomes.

  4. Six RE/GEN Classes

    • Six classes featuring our science-backed method developed with Columbia and Yale professors.

    • Experience the synergy of group dynamics, enhancing the enjoyment and effectiveness of your workout.

    The fee includes all private training, assessment, ongoing guidance, and all group sessions.